Stressed Athletes
 
Despite their impressive investment in training, many athletes consistently perform at a cost to their health.
 
According to research by Gould et al (1997) almost 80% of American athletes who competed at the 1996 Olympics agreed that they were over-trained, which resulted in performances below their known capabilities.
 
For athletes, we offer sports-specific assessments and recommendations. We can coach, condition, monitor and re-test to ensure measurable progress and personal bests.
 
 
 
"The 12 week Winter Endurance Training Program at ICPH has been challenging, yet achievable! The LCET assessments at weeks 1, 6 and 12 have been invaluable, and have helped me to sharpen my focus. I am motivated to continue to improve. I highly recommend ICPH for anyone looking to optimize the use of their time and improve their skills."
Ann Lantz
SEAR Cycling Team Member
 
 

View Our Athletics Packages
 
 
Contact us for more information on how we can design a program specifically tailored to your needs.
 
Initial Client Contact Form

Accelerated Athletes
 
From pavement pounder to elite and professional athletes, International Center for Performance and Health is for those invested in reaching their next level of performance by training intelligently.
 
Benefits
Personal bests in races, games or events, increased consistency, confidence, focus, energy, and pain free performance.
 
How?
Build your house on a rock with Team Based 360° Care. We offer all of our services A La Carte. However, we strongly recommend that you take advantage of harnessing the power of training all dimensions (mind-body-emotions) of performance to accelerate and elevate your results.
 
Design an intelligent training session:

			Set your focus and intention for today’s session
			Train with purpose; have a plan
			Breathe deeply; stretch
			Drink more water than any other liquid
			Replace self-judgment with compassion
			Imagine your best performance today
			Attack your session with energy and enthusiasm
			Refuel your machine with high octane
			Rest, Recover, Rejuvenate

 

Contact us for more information on how we can design a program specifically tailored to your needs.
 
Initial Client Contact Form